As Year 12 students approach their exams, it’s natural for the atmosphere at home to feel a little more tense than usual. The pressure to perform, uncertainty about the future, and the sheer workload of revision can take a toll on even the most organised and motivated young person. Parents and carers play a vital role during this time—not by taking over, but by providing the calm, steady support that helps students manage stress and stay focused.
Here are some handy tips to consider when getting through the next few weeks:
Keep routines as stable as possible. Consistency will help reduce stress and it is important in most teenagers’ lives. Try not to add anything different into their routine or provide them with extra responsibilities during this time.
Encourage regular sleep!! We know that brain function and memory deteriorate when we have not had enough sleep, so discourage cramming the night before and focus on students getting regular sleep.
I cannot mention sleep without mentioning a balanced diet and regular exercise. As these are the keys to supporting overall wellbeing and enabling your body to manage stress and anxiety. Make sure your child is maintaining a well balanced diet that doesn’t involve lots of sugar. Taking a break from studying and including some light exercise each day will also be important.. even if it’s just walking the dog.
Provide a supportive study environment for them at home. Now that they will be spending a lot more time at home and preparing for their exams, it is really important they have a positive environment to work in. A space that is quiet, light and has minimal interruptions is ideal.
Praise effort and process – rather than focusing on results and outcomes. It is natural for our students to be focused on the end result (especially as it’s so close) but it’s important that they continue to focus on the process, such as good study habits, practice exams etc.
Encourage breaks and balance. This goes with the focus on consistency as well. It is important that they don’t study all day and that they continue doing the things they enjoy, such as sport or hobbies. Obviously during this time -their priorities will focus on exam preparation but it doesn’t mean that they let go of everything else.
And finally.. ensure you have good self care! It is a stressful time for parents and carers too, so please look after yourself.
If students require any wellbeing support during their exam period please get in contact.
Mr Paul Graham
Student Support and Resources Manager